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Fact Number 2 – Chest Muscles Can Actually Interfere with Your Posture
If your pectorals are tight, it might be a good thing but it can ruin your posture. This is because it pulls the shoulders forward. Instead of making you appear taller, this makes you appear hunched.
As a remedy, practice this doorway chest stretch two times a day to loosen up your tight chest muscles. Bend your left arm 90 degrees and place the forearm against the door frame. Push the left shoulder forward until a slight tension in the chest can be felt. Hold for 30 seconds and repeat with the right side.
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